Outside of trimming our toenails every now and then, many of us probably give little thought to those ten little digits on the ends of our feet. But as our podiatrist at Body & Feet explains, each one of our toes is individually responsible for critical tasks that contribute to our comfort and mobility.
Today let’s look at the role each of our toes play in helping us move about, every step of the way:
Strong, healthy toes are critical for moving efficiently, so our podiatrist recommends practicing good hygiene by keeping them clean, with regularly groomed toenails. Check the toenails for cuts, swelling or signs of infection. Wash the feet each day, dry them completely, and always change your socks at least once a day. Gentle toes stretches — raising and spreading them apart and holding the position for a few seconds at a time — promotes mobility and flexibility.
If you are having pain, stiffness or have noticed an abnormal shape in any of your toes, please contact our podiatrist at Body & Feet today. Early diagnosis and treatment can help prevent a serious condition from affecting your ability to walk comfortably.
By Body and Feet
May 30, 2024
For some of us, the feeling of grass between our toes is one of the enduring pleasures of summer. And the idea of connecting with the Earth by going barefoot has been trending lately, although studies on this practice haven’t been conclusive. Nevertheless, our patients at Body & Feet often ask our podiatrist about the pros and cons of going shoeless in the warm weather.
Some studies have found that going barefoot can build muscle strength in the feet and ankles, plus improve body awareness and balance. Of course, along with these benefits and that feeling of freedom, goes the risk of injury from walking on uneven ground and stepping on sharp objects and hot surfaces.
So, how can one enjoy the benefits and minimize the risks of barefooting? Here are a few suggestions:
Plan a visit to our podiatrist at Body & Feet before embarking on your shoeless adventure! We’ll examine the health of your feet and ankles, and check your gait to ensure you’re ready for the next step. Please contact us today for an appointment!
By Body and Feet
April 29, 2024